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Miguel Barclay’s Sweetcorn & Courgette Fritters

Serves: 1

Ready in: 15 to 30 mins

Gluten Free‏

Know your nutrients

Calories
206 -
Fat
8.5g -
Saturates
1.2g -
Sugars
5.6g -
Salt
0.57g -
Protein
8.8g -
Carbs
22.7g -
Fibre
1.8g -
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Quick, easy, frugal and not to mention extremely tasty, these sweetcorn and courgette fritters from Miguel Barclay, the £1 Chef, are a fantastic midweek option. Recipe from Vegan One Pound Meals by Miguel Barclay (Headline, £16.99).

Miguel Barclay’s Sweetcorn & Courgette Fritters Recipe: Live Green & Good

Ingredients:

½ courgette
Handful of tinned sweetcorn
2 tbsp gram flour (chickpea flour)
Handful of rocket
Olive oil
Salt and pepper

method:

  • Grab a bowl and grate the courgette into it, then throw in the sweetcorn and gram flour and season with salt and pepper. Stir everything together until the mixture has a thick batter consistency.
  • Pan-fry dollops of the mixture in a splash of olive oil over a medium heat, for a couple of minutes on each side, until golden brown (the mixture should make about 4 fritters), then serve with some rocket leaves.
Print Recipe https://www.amazon.co.uk/Vegan-One-Pound-Meals-budget-friendly/dp/1472263723/ref=sr_1_1?keywords=miguel+barclay+vegan&qid=1556034584&s=gateway&sr=8-1
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