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Cauliflower Steak Burger

Serves: 1

Cost Cutting Vegan Friendly

Know your nutrients

Calories
978 -
Fat
50.9g -
Saturates
7g -
Sugars
28.1g -
Salt
2.17g -
Protein
32g -
Carbs
107.4g -
Fibre
28.3g -
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Spicy cauliflower steaks, herby quinoa and zingy pesto pack this recipe full of flavour!

Cauliflower Steak Burger Recipe: Live Green & Good

Ingredients:

For the burger:

1 x Gosh! Mixed Seed, Quinoa, Carrot & Coriander Bake
1 bread bun
1 tomato slice
handful of shredded carrots and sprouts
handful of shredded purple cabbage
1 tbsp fresh pesto
dollop of hummus

For the cauliflower steak

1 cauliflower
3 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tbsp lemon juice
1 tsp turmeric powder
½ tsp smoked paprika

method:

  • Preheat the oven to 200C/180F/Gas 4.
  • Slice the cauliflower into 1½cm thick 'steaks'. Mix together the olive oil, lemon juice, ground coriander, turmeric, smoked paprika and cumin, plus salt and pepper. Brush the cauliflower steaks with the dressing and ideally leave to marinade for one hour.
  • Cook the Gosh! bake for 15-20 minutes. Meanwhile, fry the cauliflower steaks in a griddle pan for 4-5 minutes on each side.
  • Spread some hummus on each side of the bread bun. Layer the shredded cabbage, tomato slice, Gosh! bake, and cauliflower steak. Finish with a dollop of pesto and top with the shredded carrots and sprouts.
Print Recipe https://www.happyskinkitchen.com/
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